By Jane S., judi j., Rocky D. and Anna F. from Sweeney Elementary School, Santa Fe, New Mexico.
Description
Lentils have so much potential for school food service menus. Packed with protein, vitamins and fiber, they are easy to cook and have great versatility. These lentils are flavored with ground red chile, cumin, garlic and a touch of tomatoes: "salsa flavors" that kids are sure to love. Serve 1/4 cup as a side dish alongside a quesadilla for the perfect New Mexican lunch. A half cup of Lentils of the Southwest accompanied by brown rice makes a delicious main dish too.
Nutrition Facts
Serving size: 1/4 cup
| Calories | 64.39 |
| From Fat | 11.3% |
| From Saturated Fat | 1.5% |
| From Sugar | 8.5% |
| Sodium | 172mg |
Ingredients
| Ingredient | 6 servings | 50 servings |
|---|---|---|
| Lentils, brown or green | 1/2 cup | 4 1/4 cups/1.75 lbs |
| Water | 2 cups | 9 cups |
| Olive oil | 3/4 tsp | 2 tbsp |
| Onions, chopped | 2 tbsp | 1 cup |
| Garlic, minced | 3/4 tsp | 2 tbsp |
| Ground cumin | 1/2 tsp | 1 tbsp |
| Ground mild red chile, optional | 3/4 tsp | 2 tbsp |
| Chili powder | 1/2 tsp | 1 tbsp |
| Diced tomatoes, canned or fresh | 1/3 cup | 3 cups |
| Salt | 1/2 tsp | 1 tbsp |
| Fresh cilantro, chopped | 2 tbsp | 1 cup |
Preparation
For 6 servings
Combine the lentils and water in a saucepan. Bring to a boil over high heat. Reduce the heat to medium and cook the lentils until tender, about an hour. If needed, add more water.
Sauté the onion and garlic in the olive oil for 2 to 3 minutes, until softened. Stir in the ground cumin, ground red chile, if using, and chili powder. Add this mixture to the cooked lentils. Stir in the tomatoes and salt. Bring to a boil, reduce the heat to low and simmer, uncovered, for 10 minutes. Just before serving, stir in the chopped cilantro, or use it as a garnish for the lentils.
For 50 Servings
In a large stockpot, combine the lentils and water. Bring to a boil over high heat. Reduce the heat to medium and cook the lentils until tender, about an hour. If needed, add more water.
Sauté the onion and garlic in the olive oil for 3 to 5 minutes, until the onions have softened. Stir in the ground cumin, ground red chile, if using, and chili powder. Add this mixture to the cooked lentils. Stir in the tomatoes and salt. Bring to a boil, reduce the heat to low and simmer, uncovered, for 20 minutes. Just before serving, stir in the chopped cilantro, or use it as a garnish for the lentils.
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